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exercise for cellulite

Can yoga smooth away cellulite? Here are the facts.

Can yoga smooth away cellulite? Here are the facts.

Cellulite, the bane of smooth skin, afflicts up to 90% of women at some stage, manifesting as a dimpled, uneven texture on the thighs, buttocks, and abdomen. Often likened to orange peel or cottage cheese, this condition arises when fat deposits protrude through weakened connective tissue beneath the skin’s surface. Its ubiquity has fuelled an endless quest for remedies, with yoga frequently touted as a potential saviour. But can yoga, a practice blending physical postures, breath control, and mindfulness, truly prevent or reduce…