Our LipoTherapeia cellulite treatments combine deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation with high-power LED phototherapy. Both deep, strong radiofrequency and deep, strong ultrasound help with cellulite reduction, while high-power red/infrared light therapy helps maximise radiofrequency’s and ultrasound’s results (We keep insisting on the terms “high-power” because the low-power versions of these technologies, found in many salons and clinics, simply do not work.) Deep-acting, high-power radiofrequency is the gold standard technology for SAFE and effective skin tightening…
Why we now use red light therapy for all our cellulite treatments
At our clinic, we incorporate red and infrared light therapy into all our cellulite treatments, not as a standalone solution but as a vital enhancer of our core technologies. While red and infrared light therapy alone cannot significantly reduce cellulite, it plays a crucial role in amplifying the effectiveness of deep-acting, high-power radiofrequency (RF) and deep-acting, high-power ultrasound cavitation, complemented by healthy nutrition and exercise…
Fibrosis after lipo: how to get rid of it
After almost all “lipo” surgery (liposuction, liposculpture, laser lipo/smart lipo, vaser lipo, bodytite, abdominoplasty/tummy tuck, Brazilian butt lift/BBL, cellfina, subcision, cellulaze, cellutite, profound RF etc) inflammation and oedema (water retention). Inflammation / oedema are followed by scar tissue development (known as fibrosis, adhesions or simply ‘hard lumps’) in one of more areas or widespread throughout the operated area…
Red/infrared light therapy vs green, yellow and orange for skin rejuvenation: what's best?
A science paper published in 2014 explored the effectiveness of photobiomodulation (PBM) using novel polychromatic light sources vs red light for skin rejuvenation. The study investigates how non-thermal red and infrared light can improve skin appearance and stimulate collagen production, offering a gentler and more effective alternative to traditional skin rejuvenation methods like laser resurfacing or intense pulsed light (IPL). The study also compares red/infrared light therapy versus green, yellow and orange light therapy, in terms of skin rejuvenation (fine lines, wrinkles, skin roughness and skin collagen content)…
Does cellulite go away?
Unless cellulite is very recent and/or very little (pre-cellulite or Stage 1) it does not go away on its own, with a non-surgical treatment or with surgery (especially not with surgery). This is because by the time cellulite is noticeable by most people (Stage 2) permanent, non-reversible changes have occurred in the connective tissue under the skin. So don’t believe the smooth operators who promise for “cellulite to go away”. With cellulite that has been around for some time or it is Stage 2, 3 or 4, it is about reducing it to about…
How red/infrared light therapy fights skin and whole body inflammation
Red/infrared light therapy works by shining light on the body, where it’s absorbed by specific molecules called chromophores. One key chromophore is cytochrome c oxidase, found in the mitochondria—the powerhouses of cells that produce energy. When red (about 630nm) or infrared light (about 830nm) hits this molecule, it boosts energy production by increasing ATP (adenosine triphosphate), the cell’s energy currency. It also causes a small burst of reactive oxygen species (ROS), which are molecules that can signal changes in the cell. Other chromophores include calcium ion channels, which might respond to blue or green light, and water molecules, which absorb infrared light. All these interactions lead to a chain reaction: ATP rises, ROS briefly spikes, and nitric oxide increases, all helping cells function better and reducing inflammation…
Berries, polyphenols, resveratrol, pterostilbene and cellulite
Many nutrients are touted as “anti-cellulite” or “good for skin” or “circulation boosters”, but few actually deliver. One of those select nutrients is resveratrol, together with its more absorbable, more potent ‘cousin’, pterostilbene. In this article we summarise the benefits of those nutrients and the foods that contain them.
Stop charring and smoking your food: it’s lethal for your heart, causes cancer - and cellulite too
Stop charring and smoking your food - it’s a dangerous habit that threatens your heart, raises cancer risk, and may even contribute to cellulite. When you grill or smoke food, especially meats, high temperatures and smoke produce harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These are proven carcinogens, linked to cancers such as colon and stomach cancer, with the World Health Organization classifying smoked processed meats as Group 1 carcinogens…
How to really get rid of cellulite?
This is a very common question that we hear at the clinic and also a very common question all over the internet. People believe the beauty industry marketing hype and all the extra extraordinary miracle claims, and then, when those claims do not materialise, they get disappointed. Well, after seeing literally thousands of clients over more than two decades, and after researching the subject continuously for the last 20+ years, let me put it as clearly, as honestly and as bluntly…
Does sports / deep tissue massage help with cellulite?
Some clinics advertise sports/deep tissue massage as an anti-cellulite massage, which could not be further from the truth. Deep tissue massage (aka sports massage) is a massage technique aiming to work DEEP into the muscles to alleviate muscle tightness, pain or injury. On the other hand, cellulite is an aesthetic condition that is characterised by hypodermal fat accumulation. Now the hypodermis may be the deepest skin layer but it is still way more superficial than the muscles. After the hypodermis we have the intermediate fascia, then the subcutaneous adipose tissue, then the deep fascia, then the muscle fascia and then the muscles. Muscles and hypodermis are two very distant tissues. Furthermore, the massage manipulation muscles need is quite different to the massage manipulation cellulite needs…
Can acoustic wave therapy (AWT) cure lipedema?
We had a question by a website visitor a few weeks ago: “Thank you for your ‘Acoustic wave therapy for cellulite: does it work?’ page. What about lipedema (lipoedema)? If it doesn't work on soft fat, what about the hard fat that forms from lipedema? I have lipoedema, as do 1/10 women. I'm not sure what stage, as doctors don't know much about it. Just wondering if you have tried AWT on lipedema, as there is no research so far.” I have to say this is a very smart question and (unless ones has specifically studied the anatomy of adipose tissue and the science of AWT) makes a lot of sense. However, the devil is always in the detail. So let’s look at the details.
Why do you prefer radiofrequency more than cavitation for cellulite reduction?
At the clinic we use a combination of deep-acting, high-power* radiofrequency and deep-acting, high-power* ultrasound cavitation for cellulite, ideally combined with high-power LED phototherapy. In most cases we prefer to use radiofrequency only or more RF and less cavitation simply because in most cases skin looseness is a big component of the cellulite. This is what some people call “soft cellulite” - it is not very scientific but it describes the combination of skin laxity and cellulite. As deep-acting, high-power radiofrequency is THE strongest SAFE treatment for skin laxity - and one of the two strongest treatments for cellulite - this is what we use…
Does multipolar radiofrequency work for cellulite reduction?
Multipolar radiofrequency goes deeper than bipolar, so it must be good for cellulite, right? No and no. It doesn’t go deeper than anything and it is not an effective cellulite treatment. Multipolar RF, i.e. tripolar, tetrapolar, hexapolar or octipolar RF, is a type of bipolar radiofrequency and, contrary to marketing nonsense, it does not reach deeper than bipolar RF. Yes, multipolar RF is still a bipolar type of radiofrequency. In nature there are only two types or electricity: plus and minus. With so called multipolar RF, the (+) and (-) poles alternate between 3 or more electrodes. So multipolar RF is still bipolar RF, just with the poles alternating, with no extra benefits incurred for cellulite reduction…
Hidden plastics in chewing gums: a microplastics and endocrine disruptor nightmare for cellulite
Surprisingly, the types of plastics found - such as polyolefins, polyethylene terephthalates, polyacrylamides, and polystyrenes - were the same in both natural and synthetic gums, with polyolefins being the most common. Most microplastics were released within the first two minutes of chewing, not due to saliva enzymes but from the abrasive action of chewing itself. After eight minutes, 94% of the detectable microplastics had detached. The study suggests chewing a single piece for longer rather than switching to a new one could reduce exposure. Cellulite, influenced by estrogenic endocrine disruptors, may worsen with microplastics from chewing gum, as these particles can mimic hormones like oestrogen…
Lactose intolerance and cellulite: the hidden connection
Cellulite is a common skin condition that affects the hypodermis, the deeper layer of skin where fat cells reside. It manifests as a dimpled, uneven texture, often likened to orange peel, and is influenced by a variety of interconnected factors. While genetics, hormones, diet, and lifestyle play significant roles in its development, other conditions, such as lactose intolerance, might also have a subtle impact. Lactose intolerance occurs when the body lacks sufficient lactase, an enzyme needed to digest lactose, the sugar in milk and dairy products. This leads to digestive symptoms like bloating, gas, and diarrhoea when dairy is consumed. Although lactose intolerance is not a primary driver of cellulite, it can…
The artificial sweetener sucralose could lead to weight gain and make cellulite worse
In recent years, many people have turned to non-caloric sweeteners like sucralose to enjoy sweet tastes without adding calories to their diet. These sweeteners are popular for weight management, but there’s growing debate about whether they might actually affect hunger and health in unexpected ways. This study explores how sucralose impacts the brain’s appetite control compared to regular sugar (sucrose) and water. The research focuses on a part of the brain called the hypothalamus, which helps regulate hunger, and examines how it reacts differently in people with varying body weights - healthy weight, overweight, and obese - and how it can indirectly affect cellulite…
Does leaky gut make your cellulite worse?
Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes compromised. This allows undigested food particles, toxins, and bacteria to leak into the bloodstream, triggering systemic inflammation and immune responses. Since inflammation and related processes play a significant role in skin and tissue health, this condition could plausibly affect cellulite…
Collagen, skin tightening and cellulite
Many of our clients ask us a lot of questions relating to skin firmness: collagen, elastin, skin tightness, skin elasticity, collagen powders, skin tightening treatments and creams, how to increase skin elasticity, and of course, cellulite. Here is a concise guide on collagen, elastin and how these proteins affect skin firmness, elasticity and cellulite. Skin is made primarily of rigid protein-based fibres such as collagen and fibronectin and elastic protein-based fibres, such as elastin and fibrillin. Collagen and fibronectin give firmness/tightness to skin and other tissues, while elastin and fibrillin provide elasticity.
Are tomatoes an anti-cellulite food?
Lycopene, a potent carotenoid antioxidant in tomatoes, stands out for its skin health benefits. It reduces inflammation, a key driver of cellulite progression in the hypodermis. This can help maintain smoother skin over time. It also combats oxidative damage, protecting skin cells and improving texture. This may prevent worsening of cellulite’s visible signs. Studies show lycopene directly supports connective tissue integrity…
Retinol vs. cellulite: the hype that won’t smooth away
Does retinol work for cellulite? It’s a very common question that keeps surfacing among those desperate to smooth out dimpled skin. People ask it all the time, lured by retinol’s skincare fame. For more than two decades, it’s been a staple in cellulite creams, yet the results remain minimal. However, on its own, retinol is ineffective for cellulite reduction, and even the hype around it can’t change that fact. Let’s break down why this ingredient keeps coming up short…
