“Vegan diet is healthy, so it must be good to help get rid of cellulite, right”? This is a question I hear often at the clinic and my answer is, “not necessarily”. Indeed veganism, or at least vegetarianism is good for the planet, and indeed can be good for your health and appearance, but not necessarily…
Cellulite creams: should emphasis be on water retention, fat reduction, skin firming of fibrosis?
The four main visual aspects of cellulite are hypodermal fat accumulation, water retention/puffiness, skin looseness and fibrosis. Hypodermal fat accumulation combined with fibrosis is what makes fat globules protrude from the skin surface. Fat pushes up and fibrotic collagen fibres push down, resulting in the mattress effect. Water retention makes cellulite more visible by increasing volume in the hypodermis and dermis. Likewise, loose skin makes it easier for the fat globules to push up…
What is Stage 3 cellulite treatment?
There is no such thing as Stage 3 cellulite treatment. Someone simply made it up for marketing purposes. Treatment for cellulite is exactly the same at all stages - and aims to act on all major aspects of Cellulite - at all stages, from Stage 1 to Stage 4: reduce hypodermal fat accumulation; break down fibrosis; improve circulation and lymphatic…
How to tighten loose skin after liposuction
How to tighten loose skin: the best options for for mild, medium and severe skin laxity
There is a lot of misinformation and hype when it come to skin tightening. Especially for more severe skin looseness things are even more complicated, as there is the dilemma between surgery and non-surgical skin tightening and the inadvertent marketing hype, misleading claims and truth concealing for the pursuit of unethical profit. Here we examine this issue in detail based on science and 20 years of experience and present the best options for each case...
Sudden increase in cellulite? Learn what caused it.
How often can you do radiofrequency skin tightening on stomach, thighs or face?
With any effective body treatment, it is good to leave one, two or more days between sessions in order to allow for the skin to recover. So with a deep-acting, high-power radiofrequency treatment, you must leave at least 2-3 days between sessions. With ineffective, low power RF treatments, you can leave less time between sessions (as little…
Skin looseness vs cellulite: what is the difference?
Western diet, civilisation diseases and cellulite
A 2019 paper published in the journal ‘Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy’, examined the profound impact of Western diets and lifestyles on the global epidemic of obesity, and chronic non-infectious degenerative conditions, collectively termed "civilisation diseases" - to which we might incllude the aesthetic condition of cellulite, as the exact same causes of civilisation diseases also result in cellulite development. These conditions/diseases include type 2 diabetes mellitus (T2DM), cardiovascular diseases (CVD), cancer, autoimmune disorders, Alzheimer’s disease, and others. The paper argues that these conditions (to which we include cellulite), are rare or absent…
Should I wait to lose all my extra weight before I start my cellulite treatments?
Many people think that they have to “lose all the weight first” and only then start a cellulite treatment, because this way they are ready to start treatment. However, this could not be further from the truth. The best thing is to lose any weight you may want to lose during your course of treatments - not before or after.
How takeaway food causes cellulite
“Don’t cook, just eat”, goes the motto of food delivery app Just Eat. Deliveroo and Uber Eats preach a similar philosophy: why bother to cook, when you can outsource your food? Obviously things are not so simple. Takeaway food is not cooked in a ‘Green Pan’ with a £50-a-kilo extra virgin Toscano olive oil, coming out of a cute glass bottle…
Why does my cellulite look worse in the summer?
The single more important reason for cellulite looking worse in the summer is water retention. Water retention, one of the seven aspects of cellulite, can become worse in the heat of the summer due to vasodilation. In turn, water retention makes the cellulite “bumps” to become enlarged and thighs and buttocks, in general, to become puffy. Water retention can also lead to increased low grade inflammation, another one of the seven aspects of cellulite (the other five being fat accumulation, skin laxity, fibrosis, oxidative damage and glycation)….
Does (Japanese) walking get rid of cellulite - or at least reduce it?
Exercise is essential to prevent and reduce cellulite, independently of healthy diet. In fact, both healthy nutrition AND exercise are needed to prevent and reduce cellulite. Exercise, such as walking, does burn calories and does increase your metabolic rate, thereby burning more calories. However, it is actually easier and more effective to burn calories by dieting than by exercising. So why do we need exercise, in addition to dieting? The main reason exercise is needed, in addition to healthy eating, is because it contributes mechanical stimulation…
Before and after cellulite pictures? 95%+ are fake, don't fall for the smooth operators.
It is so easy to be fooled by Instagram pictures of C-list celebs "undergoing a non-surgical bum lift procedure" or experience an “amazing transformation” with their cellulite. Don't fall for them. The sad truth is that the vast majority of "before & after" photos found on most websites and on Instagram are simply fake, aiming to take advantage of the public's ignorance and gullibility. Read below about specific examples of the most common tricks….
Cupping for cellulite: is it worth it?
“Does cupping work for cellulite?” This is a common question we are asked at the clinic and on this article I am going to explain how effective cupping is for cellulite, according to both science and my own practical experience (I have practised different types of cupping treatments for cellulite reduction already a good 20 years ago)…
How do celebrities get rid of cellulite?
Celebrities are daily bombarded by expensive PR agents to try different skincare products and treatments for free and quite a few of them consequently get paid to share those “secrets” with their followers. So what celebrities use does not have to do with what is good or effective but with which company has the most expensive and most connected PRs…
The best cellulite treatment at home, with cellulite massage, a real cellulite cream and 100+ anti-cellulite tips
Does vaping or smoking cause cellulite?
Why cocoa flavanols: one of the most important anti-cellulite cream actives
Cocoa flavanols are widely researched for their microcirculation enhancing, collagen protecting, antioxidant, elastin synthesis stimulating and adipose tissue anti-inflammatory action. Cocoa flavanols act directly on four aspects of cellulite. Due to these qualities, cocoa flavanols (purified cocoa extract) is one of the most important skincare actives today for anti-aging, stretch marks, post-liposuction aftercare and anti-cellulite creams…
Radiofrequency, collagen stimulation and skin tightening
The main thing that radiofrequency does is to tighten skin. This happens via two mechanisms: RF stimulates existing collagen contraction; RF stimulates new collagen and elastin synthesis. In fact radiofrequency is the best way to achieve both collagen contraction and production. Any other technique is simply not effective enough, unsafe or both.
When it comes to skin tightening / toning / lifting, radiofrequency is the only game in town.