sauna

Contrast showers, cold showers, sauna/steam room or cold plunge/ice baths for cellulite? What's best?

Contrast showers, cold showers, sauna/steam room or cold plunge/ice baths for cellulite? What's best?

Everyone knows about the benefits of cold showers after a workout or after a long day, but few have heard about the even more pronounced benefits of contrast showering, and even fewer have tried them. However, contrast showers, as we will see are much better in all respects than plain cold showers, especially when it comes to cellulite removal and skin firming.