Most women today do not consume enough protein, because they were brainwashed for decades by “nutrition experts” and female magazine advice that “too much protein is bad for you” or that “humans need very little protein to build muscle and skin”. However, this could not be more wrong…
Can you take collagen and whey protein together?
Whey protein powder (10-40g/day) is usually taken in combination with resistance exercise, as it has the exact aminoacid profile for this purpose. Hydrolysed collagen protein (5-20g/day) is usually taken to help support joints and maintain/boost skin firmness, sometimes in combination with radiofrequency treatment, as it has the exact aminoacid profile for this purpose (more glycine, proline and hydroxyproline). Hydroxyproline, specifically, is only found in skin / hydrolysed collagen protein…