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can dancing tone your body

Dancing, cellulite and skin firmness

Dancing, cellulite and skin firmness

Physical activity and exercise are essential for both cellulite reduction and skin tightening. Diet only is never enough - both physical activity and healthy nutrition are needed. The most beneficial types of exercise / physical activity for cellulite prevention and skin firmness maintenance are the ones which combine both high intensity AND some form of vibration/impact. High intensity burns calories while the activity is…