Most people quite rightly understand that too much bread will tend to increase cellulite. But why is that? There are four ways in which eating bread can increase cellulite. Calories: bread consists mainly of starch, which contains 4 calories per gram (kcal/g); too many calories mean more fat accumulation and cellulite. Glycaemic index: glycaemic…
Does gluten cause cellulite?
Gluten is a structural protein naturally found in some cereal grains, such as wheat (including spelt), barley, rye, and some types of oats. Typical foods that contain gluten are: bread, pasta, beer, pastries and cakes, hidden sources of gluten in processed foods etc. Gluten makes up 80% of the protein in wheat. Since bread contains 9% protein, about 7.2% of bread is gluten…