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exercises to tighten loose skin

Does exercise tighten loose skin?

Does exercise tighten loose skin?

Exercise and everyday physical activity are essential for skin firmness, together with a healthy nutrition, rich in protein and polyphenols. Exercise and physical activity offers our fibroblasts (collagen- and elastin-producing cells) the necessary mechanical stimulation they need to keep producing collagen and elastin. Collagen gives skin firmness, while elastin offers elasticity, leading to firm, elastic, healthy, good looking skin.