interval swimming

Is swimming good for cellulite / loose skin?

Is swimming good for cellulite / loose skin?

The best anti-cellulite exercise is one that stimulates adipocyte lipolysis, to keep your skin fat-free (cellulite is basically skin fat; and that stimulates fibroblast collagen and elastin synthesis, to keep your skin firm. Interval swimming does both…

The perfect cellulite reduction plan (when money or time is not an issue)

The perfect cellulite reduction plan (when money or time is not an issue)

Here is the IDEAL cellulite removal plan, without any cut corners or compromises, i.e. where the usual time and money constraints are not issue. Most people only have two weeks left before their holidays to do something about cellulite, a limited budget (fair enough), limited time to receive treatments or to apply creams and no intention, energy or time to follow an exercise / healthy nutrition regime. But for those who have the time, money and energy, this is the best possible plan, without gimmicks or compromises.

HIIT, interval training and uphill interval running: the best types of cellulite exercise

HIIT, interval training and uphill interval running: the best types of cellulite exercise

Interval training is by far the best form of exercise for cellulite reduction and prevention. This is because during the bursts of high intensity activity you burn calories very fast - much faster than you would with slow intensity work. In addition, those bursts act as a shock on the endocrine system and boost your metabolism much more effectively than slow intensity exercise, so you continue to burn calories after your training session…