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Cellulite massage: all the facts and none of the hype

Cellulite massage: all the facts and none of the hype

Massage for cellulite: does it work? There are many different types of cellulite massage (e.g. manual lymphatic drainage massage, deep tissue, body brushing, fascia massage, home cellulite massagers, cupping, vacuum massage , vibration etc). But do cellulite massages work? And of those that actually work which are the most efficient?

How to massage fibrosis after liposuction or cellulite surgery

How to massage fibrosis after liposuction or cellulite surgery

In a previous article we analysed everything to do with fibrosis after liposuction/cellulite surgery (normal liposuction, vaser, laser lipo, body tight, abdominoplasty/tummy tuck, thigh lift, cellfina, subcision, cellulaze), including what causes it. On this article we focus on the specifics of how to perform a safe and effective anti-fibrosis massage fibrosis after lipo/cellulite surgery.

Can wegovy / ozempic / mounjaro get rid of cellulite?

Can wegovy / ozempic / mounjaro get rid of cellulite?

Wegovy, the stronger version of the drug semaglutide, has just been approved in the UK. Semaglutide injections, in the form of ozempic, are prescribed for diabetes, while in the form of wegovy they are prescribed for obesity. Both drugs have led to serious weight loss, at least in the cases where its sometimes severe side effects did not inhibit their use. As fat is the most important aspect of cellulite, the obvious question is: can ozempic/wegovy also be an anti-cellulite drug?

cryolipolysis-vs-radio-frequency-what-is-best

Laser and red/infrared LED light therapy vs radiofrequency and cavitation for skin tightening and cellulite

Laser and red/infrared LED light therapy vs radiofrequency and cavitation for skin tightening and cellulite

Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…

What is the best ultrasonic cavitation frequency for cellulite fat reduction?

What is the best ultrasonic cavitation frequency for cellulite fat reduction?

High-power ultrasound cavitation is one of the two best anti-cellulite technologies (low power doesn’t work), together with deep-acting, high-power radiofrequency. Ultrasound cavitation can be conditionally used for skin tightening too, with specific protocols…

How often should I have cavitation treatment?

How often should I have cavitation treatment?

Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…

Can treatments, creams or leggings melt body fat?

Can treatments, creams or leggings melt body fat?

Can a treatment/special garment melt the fat which can then naturally removed through the kidneys into the urine. Absolutely not. Phrases like those are total garbage and would make any biologist laugh out loud. Yet they are churned out en masse on the internet by ignorant bloggers, influencers, “journalists”, beauty therapists and even medical aesthetic specialists, who do not even know the most basic biology…

Facial redness: what is best, LED phototherapy or laser/IPL?

Facial redness: what is best, LED phototherapy or laser/IPL?

Superficial facial vascular lesions (facial redness, thread/spider veins) can be an aesthetic problem as well as a symptom of different skin diseases. Risk factors include Fitzpatrick skin types I, II and III, significant sun exposure, rosacea, alcohol consumption and smoking. Facial spider veins and related facial vascular lesions are treated with laser, IPL and LED phototherapy treatments. The first two (laser and IPL) are generally more effective but also can cause side effects, such pain, erythema/redness and less often oedema, blistering, hematoma, crusting, hyperpigmentation, scarring, keloid formation and infection…

Compression stockings versus polyphenols for cellulite and water retention

Compression stockings versus polyphenols for cellulite and water retention

Graduated compression stockings can offer some relief from water retention, however there are quite uncomfortable, especially in the summer, when they are most needed. For cellulite, things are even more complicated, as compression leggings helps in some ways and are detrimental in some others. Clearly there must be a better way…

Can I have infrared / red light therapy treatment with makeup on?

Can I have infrared / red light therapy treatment with makeup on?

Red and infrared light therapy (phototherapy) is very popular as an anti-ageing facial treatment, as it is generally very safe and instantly effective. The general rule is that makeup must be removed before phototherapy treatment. This is because makeup quite often contains ingredients which aim to reflect light back from the face, in order to create an effect of “radiance” and light on the skin. However, if they have a treatment during lunchtime, many women find it a hassle to remove...

"If you do any other exercise than Pilates you will inflame your body". Seriously?

"If you do any other exercise than Pilates you will inflame your body". Seriously?

A client asked me a few days ago if this “advice”, given to her by a complementary health practitioner, is true: “You should not do any other exercise than Pilates, otherwise you will inflame your body”. This, of course, is an absolutely preposterous statement which goes against all common sense. You can only imagine the millions of inflamed athletes - or just billions of inflamed active common people - since the dawn of humanity all the way until the 1920s, when Joseph Pilates developed a method of exercise that would not inflame the human body…

Can I reduce lipedema with RF, cavitation or RF microneedling?

Can I reduce lipedema with RF, cavitation or RF microneedling?

This is a very valid question asked by so many people in the lipedema community. However, the fact of the matter is that there is no good non-surgical treatment - be it radiofrequency, ultrasound cavitation, acoustic wave therapy, RF microneedling, HIFU, massage, red/infrared light therapy or pressotherapy. None of those non-surgical techniques or any other reduces lipedema and currently the only good solution for lipedema is surgery. Sure, exercise and healthy nutrition…

Cost is not an issue, so can I get rid of my cellulite / tighten my skin in one session?

Cost is not an issue, so can I get rid of my cellulite / tighten my skin in one session?

It may not be a common question but it is a common thought: “I can throw (tens of) thousands of pounds in an one-off (even very painful) cellulite / skin tightening treatment. Can I get results in one session and then get on with my billionaire / centi-millionaire / deca-millionaire life?” Well, the honest answer to this very question is: Nah, life doesn’t work like that. Your body needs regular and repeated stimulation (treatments) as well as time to change. Throwing tens of thousands at the problem cannot violate the laws of physics and biology to provide instant results…

What is radio frequency bum lift and how long does it last?

What is radio frequency bum lift and how long does it last?

There are two types of butt lifting procedures: surgical (BBL/brazilian butt lift) and non-surgical. From the myriad non-surgical bum lifting procedures the only one that really works, and is SAFE, is deep-acting, high-power radiofrequency. Deep-acting, high-power radiofrequency works my stimulating collagen and elastin synthesis as well as collagen contraction on both the dermis and hypodermis, where all the important collagen structures are found (the ones that give shape to your skin). The end result is skin tightening that lifts the skin and helps it defy gravity, i.e. bum lifting…

Is it fat or cellulite that I have on my thighs?

Is it fat or cellulite that I have on my thighs?

This is a very common question at the clinic, as most people are misinformed about what cellulite is. Cellulite is hypodermal adipose tissue, i.e. fat within the deepest skin layer (hypodermis). Fat is subcutaneous adipose tissue, i.e. fat under the deepest skin layer (hypodermis). But how can we differentiate between cellulite and fat in our own body It’s simple. At the clinic we offer the following simple way to help clients differentiate between fat and cellulite…

Hard cellulite vs soft cellulite: what are the differences?

Hard cellulite vs soft cellulite: what are the differences?

Soft cellulite is the everyday term that people use to describe cellulite which is accompanied by skin looseness. This is the most common type of cellulite and is usually accompanied by water retention too, as the causes of water retention, cellulite and skin looseness overlap…

Does cellulite go away when you lose weight?

Does cellulite go away when you lose weight?

Excess fat accumulation at the hypodermal level (fat in skin’s deeper layer) is the most important aspect of cellulite (with fibrosis, skin laxity and poor circulation being the other main aspects). When weight is lost, with diet and exercise, different types of body fat are reduced at different speeds…

Monopolar vs bipolar: the pros and cons of each type of radiofrequency

Monopolar vs bipolar: the pros and cons of each type of radiofrequency

A very common question we are asked at the clinic is what is the difference between unipolar, monopolar, bipolar and multipolar (i.e. tripolar, tetrapolar, octipolar) radio frequency? Which one is best for skin tightening and cellulite? On this article we examine the merits of bipolar vs monopolar RF and…

Forskolin: the most important lipolytic active ingredient

Forskolin: the most important lipolytic active ingredient

Forskolin, is the extract of the South Asian plant coleus forskohlii / plectranthus barbatus. It has been extensively researched for decades for its lipolytic action and is routinely used in lab experiments when it is needed to stimulate lipolysis in fat cells. (Lipolysis refers to fat release from fat cells, leading to fat cell size reduction and, if sustained, eventual fat cell death.) However, due to its high cost (10x more than the highest quality caffeine) it is rarely used in anti-cellulite creams - although it is way more important than caffeine in this regard…