What is worse for cellulite, fat or sugar?

What is worse for cellulite, fat or sugar?

This is a common question, both for cellulite prevention and overall health as well and the answer could not be other than a straightforward, sugar is worse than fat for cellulite. Firstly, there are good fats, i.e. omega-3 fatty acids (flax seeds, chia seeds, walnuts, oily fish etc), which are protective. Furthermore, neutral fats (e.g. extra virgin olive oil, nuts, avocado) are fine as long as they are not over-consumed…

How does radio frequency treatment feel? Is it painful?

How does radio frequency treatment feel? Is it painful?

What you will feel when you have proper, i.e. high-power, deep-acting, radiofrequency treatment is mainly deep heat. If RF is properly applied, with the correct protocol, the right treatment medium and proper equipment, the surface of your skin (epidermis) will feel warm, while deep skin layers (hypodermis and dermis) will feel very hot…

What is best for cellulite reduction with radiofrequency / ultrasound: longer treatments or more treatments?

What is best for cellulite reduction with radiofrequency / ultrasound: longer treatments or more treatments?

Even with the best technology in the world we honestly recommend 6-12 sessions, for best results, with 1-day to 14-day gaps between sessions. This is because the body needs strong, regular and repeated stimulation to change (results with monthly sessions or with 1-4 sessions only exist on instagram, not in real life). However, we understand that sometimes there is simply not enough time available, hence the common question we are often asked at the clinic. The fact is that yes, there is some equivalence, in terms of treatment duration. Practically, you you can have roughly 25-33% longer sessions in order to get the same results that you would get with roughly 25-33% more sessions…

How to choose the best cellulite / skin tightening treatment

How to choose the best cellulite / skin tightening treatment

Hundreds of salons and clinics in London now offer cellulite reduction and skin tightening with some sort of machine and everyone seems to be claiming instant, amazing and permanent results that will last until the end of time with something like 1.5 miracle sessions, at a cost of anything from £75-£3,500 each. Obviously, it cannot be all true. And with each of them using a different machine and technique, they cannot all be right.

Working from home and cellulite

Working from home and cellulite

Remember the good old days that we used to complain about how bad office work is for leg health and appearance? How long hours at our office desks causes water retention, loose skin and cellulite? How crisps and chocolates at the vending machine make the situation worse? In hindsight, for many people these were the good days. At least those days we had to commute to the office, which meant that we used to walk at least partially to work. Some used to run or cycle to work. Nowadays, for remote workers the commute to work is a five-second affair, from the bedroom to the study or living room, which means severe inactivity…

Skin tightening, toning, firming and lifting: what is the difference and how to achieve tighter, more lifted skin

Skin tightening, toning, firming and lifting: what is the difference and how to achieve tighter, more lifted skin

A lot of people, being confused by all the marketing blurb and hype, ask us the following question: “What do you offer, skin tightening, skin toning or skin lifting?” Well, the answer to this question is that all these three things are the exact and same thing. When skin is tight it resists the forces of gravity and looks more toned/lifted. The same applies when skin is tightened with a non-surgical procedure or with surgery. Tightening the skin’s collagen fibres helps skin resist the downward force of gravity better, becoming more lifted and looking more toned….

Break down cellulite: does this phrase really mean anything?

Break down cellulite: does this phrase really mean anything?

It is a common question from clients: “Does XYZ treatment “break down” cellulite?” Of course “breaking down the cellulite” doesn’t mean anything at all. Cellulite is a multifaceted aesthetic condition, comprising four physical manifestations in different proportions: water retention/poor circulation, fat accumulation, fibrosis, skin looseness….

Cryolipolysis vs radio frequency vs cavitation: what is best?

Cryolipolysis vs radio frequency vs cavitation: what is best?

This is a common question at the clinic: “What is best, coolsculpting/cryolipolysis/fat freezing or radiofrequency?” However, as this question is very generic, it invites another question: “What is best for which outcome? For fat reduction, cellulite removal or skin tightening?”

What are the optimum skin temperatures for radiofrequency treatment?

What are the optimum skin temperatures for radiofrequency treatment?

Radiofrequency is based on deep heating different skin tissue layers, depending on the therapeutic outcome sought. As we cannot measure temperature inside our clients skin, we assess the intensity of RF treatment by measuring skin surface temperature. Depending on the machine used, settings applied, individual skin anatomy and even the treatment skin product utilised, a superficial temperature of e.g. 38°C can denote anything between 34°C to 42°C in different tissues…

Ozempic face | How to tighten your skin after losing weight with ozempic, wegovy or mounjaro

Ozempic face | How to tighten your skin after losing weight with ozempic, wegovy or mounjaro

As both drugs can lead to quick weight loss, the face does not have enough time to contract back to its previous tone. In fact, in most cases after weight loss, facial skin - or even body skin - never regains its previous tone and elasticity. There is just too much excess skin left over after significant weight loss, sudden or slow, with Ozempic/Wegovy or without…

Does fasting help with cellulite?

Does fasting help with cellulite?

Fat is the most important aspect of cellulite. On the other hand, fasting is a proven method to reduce or maintain weight and also to fight ageing and improve a myriad health conditions, if practised within reason. So it makes sense to use fasting, in its different various forms to reduce cellulite quickly or to prevent cellulite. Fasting can be continuous for a few days or intermittent…

Binge eating (overeating at a single sitting) and cellulite

Binge eating (overeating at a single sitting) and cellulite

One of the major causes of cellulite, repeated over months and years, is binge-eating and binge-drinking, regardless of dieting/fasting later. Why would that be? One would think that if the total balance of calories during the day or during the week is neutral, then weight should stay the same, right? Right. Absolutely correct. The overall weight should roughly remain the same. However, the…

RF and ultrasound treatment: does total joule count mean anything?

RF and ultrasound treatment: does total joule count mean anything?

Back in the early 2000, when RF treatments were static (using the “stamp” or “pulse” method), counting the total amount of energy applied on the skin (as measured in Joules, kiloJoules to be precise), meant something: it signified how strong the treatment was on that particular area. Today this stamp/pulse method is only being used for one ultrasound treatment, one RF treatment and for RF microneedling and HIFU…

Radio frequency treatment for cellulite and skin tightening: what is it and how does it work?

Radio frequency treatment for cellulite and skin tightening: what is it and how does it work?

Radiofrequency is now widely established as the best skin tightening and anti-cellulite technology known today. However, there is huge ignorance and misinformation about radio frequency treatments: what it is, what it does and how it works…

When to have a course of cellulite / skin tightening treatments for maximum results before holidays

When to have a course of cellulite / skin tightening treatments for maximum results before holidays

If your cellulite treatment is a clay body wrap, lymphatic massage, mechanical massage with vacuum suction or anything similarly short-lasting, yes. Have the last session just 1-2 days before your holidays and hopefully that will last you up to one week into your holidays. However, if you are having a real cellulite / skin tightening treatment that aims for long-term results, such as deep-acting, high-power radiofrequency or high-power ultrasound cavitation, the best thing to do is finish your sessions about a month before your holidays or thereabouts…

Cellulite creams vs cellulite treatments

Cellulite creams vs cellulite treatments

This is a common question we hear at the clinic. Cellulite creams are much more economical than treatments, so if they do work they make more sense, at least economically. On the other hand, many people do not believe that creams are even absorbed or they believe that their benefits are due to massaging the cream on the legs, two myths that we addressed in detail in previous articles. Of course a good cellulite cream is absorbed; and the effect of massaging the cream into the skin is negligible. On this article we are looking at the pros and cons of cellulite treatments vs cellulite creams.

Are radiofrequency / ultrasound safe for dark / black skin?

Are radiofrequency / ultrasound safe for dark / black skin?

Unlike lasers, which work by heating melanin or other chromophores (light absorbing chemicals or structures inside the skin), radiofrequency works with electricity and ultrasound works mechanically, with sound.. The electrical properties of the skin are exactly the same in light skinned or dark skinned people, so skin colour plays no role in radiofrequency treatment (RF is basically high frequency electrical currents). In much the same way, the mechanical (acoustic) properties of the skin are exactly the same in light skinned…

Does radiofrequency treatment have anything to do with radiation or radioactivity?

Does radiofrequency treatment have anything to do with radiation or radioactivity?

The electrical currents used for aesthetic and physiotherapy radiofrequency treatments (300 kHz to 5 GHz) happen to fall within the so called "radio frequency spectrum", i.e. the frequencies used for radio communications (3 kHz to 300 GHz)…

Cellular senescence, due to high temperature cooking, causes skin aging and cellulite

Cellular senescence, due to high temperature cooking, causes skin aging and cellulite

Cigarette smoking and high temperature cooking of carbohydrates and fats leads to the creation of various chemicals detrimental to health, two of them being glyoxal and methylglyoxal (MGO). These chemicals eventually lead to the creation of Advanced Glycation End-products (AGEs), which cause whole body ageing, whole body and facial skin ageing and cellulite…