fat reduction

Does fat come back after radiofrequency or cavitation?

Does fat come back after radiofrequency or cavitation?

Let’s make it crystal clear: fat can “come back” after any treatment of any kind, even liposuction (and of course, as you know, fat can come back after dieting). This is because, if you overeat, drink too much alcohol, do not exercise or take specific medication (such as corticosteroids, estrogens or progestogens), your body can create new fat cells out of mesenchymal stem cells (MSCs), which are found in all body tissues; existing fat cells can increase more than 3,000 their original size…

How does ultrasound cavitation reduce cellulite fat? [Research]

How does ultrasound cavitation reduce cellulite fat? [Research]

Ultrasound-induced cavitation is a phenomenon that occurs when high-intensity sound waves are used on certain tissues, such as human skin. When the intensity of the sound waves is strong enough, it can create small gas bubbles in the tissue. These bubbles can then quickly collapse, releasing energy in the form of heat and force. Research has shown that this process can reduce the amount of fat and shrink the size of fat cells in the skin.

One leg bigger than the other? More cellulite on one leg? Learn why this is the case and how to even them up.

One leg bigger than the other? More cellulite on one leg? Learn why this is the case and how to even them up.

One thigh bigger than the other? More cellulite on one leg? These are very common questions at our clinic. Most of our clients have a bigger thigh and a smaller thigh, with the bigger thigh always having more cellulite too…

Cryolipolysis vs radio frequency vs cavitation: what is best?

Cryolipolysis vs radio frequency vs cavitation: what is best?

This is a common question at the clinic: “What is best, coolsculpting/cryolipolysis/fat freezing or radiofrequency?” However, as this question is very generic, it invites another question: “What is best for which outcome? For fat reduction, cellulite removal or skin tightening?”

Does radio frequency melt fat? Hype and the facts.

Does radio frequency melt fat? Hype and the facts.

I don’t know where this “fat melting” idea came from, but those who invented this phrase a few decades ago, should have known that fat is already liquid in fat cells. In fact, scientists call the lipid content in fat cells “the adipocyte lipid droplet”. So next time you visit a clinic where they claim to melt your fat…

Radiofrequency / cavitation lipolysis for fat reduction and weight loss: does it work?

Radiofrequency / cavitation lipolysis for fat reduction and weight loss: does it work?

Claims that a non-surgical treatment (be it ultrasound, radiofrequency, laser, electromagnetic waves etc) removes fat from the body completely, by first "melting the fat which is then removed from the body via the kidneys and the urine" are utterly false (pure lies, basically) and have no physiological basis...

Does coolsculpting get rid of cellulite? Facts vs marketing hype.

Does coolsculpting get rid of cellulite? Facts vs marketing hype.

This a common question we are asked at the clinic. Coolsculpting is the most well-known example of cryolipolysis technology. Cryolipolysis aims to lead to subcutaneous adipose tissue adipolysis (i.e. fat cell death) with the application of extreme cold. Subcutaneous adipose tissue (SAT) is the fat tissue UNDER the skin, while cellulite is fat tissue inside the skin (hypodermis), so by definition cryolipolysis / coolsculpting do NOT remove cellulite.

Is RF effective for slimming the face?

Is RF effective for slimming the face?

Radiofrequency refers to high frequency electrical currents that aims to target superficial, medium depth or deep skin layers. Radiofrequency does three things where it is applied. It stimulates collagen and elastin contraction and synthesis. It stimulates lipolysis, i.e. fat release from fat cells. It stimulates circulation

How to get rid of fat cells, permanently?

How to get rid of fat cells, permanently?

Getting rid of ALL fat cells in a specific area, FOREVER? Doesn’t exist, despite what you were told. Sorry… It is understandable if a beauty therapist makes the above statement but if a cosmetic doctor does so, they are either lying or they need to open a book about adipose tissue published after the 1990s. It’s 2023 now and such ignorance is utterly unacceptable….

Cellulite vs visceral fat vs subcutaneous fat: the differences

Cellulite vs visceral fat vs subcutaneous fat: the differences

Adipose (fat) tissue, i.e. what we call ‘body fat’, stores calories in the body in the form of ‘triglycerides’, which is the technical name for all fats and oils. In addition, adipose tissue also secretes hormones-like substances, called adipokines, such as resistin, adiponectin, leptin, tumour necrosis factor-alpha (TNFα) and even estrogen…

Slimming massage: does it work?

Slimming massage: does it work?

A slimming massage can mean two things. Losing “inches” by boosting circulation / lymphatic drainage and consequently reducing water retention; and losing actual fat. The former approach works, albeit temporarily. You receive a few lymphatic drainage or other type of massage and if your excess “inches” where due to water retention you lose some of the excess water and you think that you “slimmed down”. Slimming, of course, refers to fat loss and in this case no fat loss has occurred, just a temporary “water loss”…

Lipolysis and cellulite

Lipolysis and cellulite

The most important aspect of cellulite is fat accumulation in the hypodermis (deepest skin layer). Everything else (water retention, skin laxity, fibrosis etc) is also important, but secondary. Consequently hypodermal fat reduction is the most important step in reducing cellulite. The process by which fat is broken down in fat cells for subsequent release into the bloodstream is called lipolysis…

Does spot fat reduction or spot cellulite reduction with exercise exist? Get the facts, not the hype.

Does spot fat reduction or spot cellulite reduction with exercise exist? Get the facts, not the hype.

Can I lose fat on a specific area with exercise?

  • Can I lose cellulite from my legs with exercise?

  • Can I tighten the skin of my legs with exercise?

At the time of updating this article (February 2022) there were about 3.7 million pages on Google dedicated to “cellulite exercises” and another 31 million pages on “how to lose fat from thighs with exercise”…