After more than two decades of working with skin tightening and cellulite removal and after assessing all the relevant technologies I can state that properly applied deep-acting, high-power radiofrequency is the most effective SAFE skin tightening technology (there are other skin tightening technologies but they are either ineffective and/or unsafe). Deep, strong radiofrequency is also the jointly most effective SAFE cellulite reduction technology (again, there are other skin tightening technologies but they are either ineffective and/or unsafe). Now there are different types of radiofrequency that can be used for skin tightening and cellulite reduction, according to frequency…
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
However, each specific case comes with a set of problems, requirements and different tissue types that would benefit more from ultrasound cavitation, radiofrequency or a mix of those techniques: cellulite type (deep vs superficial, hard vs soft etc); cellulite severity; connective tissue fibrosis; skin sensitivity; skin laxity; subcutaneous tissue depth; surface area to be treated…
However, not all cavitation and RF treatments are the same. In fact, as every clinic individual therapist practises those technologies differently, even with the exact same equipment - and as there is a huge variety of RF and ultrasound equipment on the market, ranging from very low spec to very high spec - we can say that there are as many RF/cavitation treatments on the market as there are clinics in the world - probably tens of thousands of them...
With any effective body treatment, it is good to leave one, two or more days between sessions in order to allow for the skin to recover. So with a deep-acting, high-power radiofrequency treatment, you must leave at least 2-3 days between sessions. With ineffective, low power RF treatments, you can leave less time between sessions (as little…
Glycemic index (GI) refers to the speed with which a certain food raises blood glucose levels. The glycaemic index is a scale from 0-100, with pure glucose set to be 100. A food is considered to have a low GI if it is 55 or less; high GI if 70 or more; and mid-range GI if it is 56 to 69. Some foods and drinks actually have a GI much higher than glucose. For example the GI of beer is up to 119 and that of corn flakes is up to 132…
Most people think that they have to wait to have a course of cellulite treatments until: “I first need to lose all my weight”; “2-3 weeks before the holidays, as, if I have my treatments too early, results will disappear by holiday time. However, as we will see below, both of these approaches are wrong…
Gluten is a secondary cause of cellulite, well below in order of importance from the main cellulite causes: sugar, fried food, excess card and excess fat consumption; too few vegetables, herbs, spices, berries and protein; alcohol, smoking/vaping, hormonal contraception; inactivity. So although gluten may…
There is a clearly growing trend for naturals and I can only see this getting bigger. People move away from harsh chemicals and prefer to buy skincare products with more natural and softer ingredients. However, as it always happens, there is a lot of hype and misinformation, with many products claiming to be “rich” in a specific “trendy” natural ingredient, when in reality the may contain as little as 0.01% of that active…
Cellulite appears due to the action of enlarged fat globules pushing skin upwards and shortened collagen fibre bundles pulling skin downwards. These collagen fibre bundles are not bothersome, unnecessary for the body tissues that need to be cut out so that fat can perpetually expand upwards without hindrance. These fibres are known to anatomists as retinaculae cutis*, i.e. skin ligaments, and they are there, as all ligaments, to keep two parts of connective tissue attached…
This is a common question we hear at the clinic. Cellulite creams are much more economical than treatments, so if they do work they make more sense, at least economically. On the other hand, many people do not believe that creams are even absorbed or they believe that their benefits are due to massaging the cream on the legs, two myths that we addressed in detail in previous articles. Of course a good cellulite cream is absorbed; and the effect of massaging the cream into the skin is negligible. On this article we are looking at the pros and cons of cellulite treatments vs cellulite creams.
Never and none. It doesn’t matter how often you have red light therapy - you will NOT lose any weight. Sure, there are a few research papers which report weight loss and even “trusted” sites like Healthline fall for them, simply because the writers of those trusted websites quite often have no technical expertise, insider knowledge or clinical experience themselves to assess what is real and what is fake in specific sectors - in this case the often unscrupulous aesthetic equipment manufacturer industry…
As if metabolic inflammation, insulin resistance, diabetes, overweight and obesity (not to mention cellulite, the subject of this website) were not bad enough in London and the UK in general, the last few years we have seen the rise of the ‘afternoon tea culture’, complete with bottomless prosecco offers and, of course, “The Great Diabetes Bake Off” (excuse me, I meant to say ‘The Great British Bake Off’), which has indoctrinated an entire generation to produce - and inevitably consume - vast quantities of stodgy, fattening and unhealthy nutritional junk. Indeed, the definition of junk food is food rich in fat, sugar and refined starch, so whichever way you dress a pig (fancily named Battenberg cakes or Angel slices, as…
London is an international air travel hub, with economical tickets to both European and distant destinations, and as a result millions of Londoners every year take to the skies. Many travel several times a year for pleasure while others even travel several times a week for business. All this travel does not just mean rich hotel meals and drinks at night - either for pleasure or business - but also food on the go, airport food and, worst of all, airplane food. Water retention and dehydration is also an issue when flying, which means poor circulation, puffiness and bloating…
"Since I’ve moved to London I have put on so much weight"; "I always had a little bit of cellulite but since I moved to London my cellulite has got worse than ever"; “I don’t exercise in London as much as I used to back home, so I put on weight”. As a cellulite specialist I have seen literally thousands of women, British and from all parts of the world, and I have heard those phrases countless times in the last couple of decades. My clients at the clinic seem to agree that, to put it bluntly, “London makes you fat and gives you cellulite”. And this does not come as a surprise to them, as they know that their habits have become a lot more unhealthy since they moved to London…
Italian, Greek, Japanese, Thai and even Indian cuisine, for example, never included so much cream, butter, palm fat, rapeseed oil and mayonnaise. Sugar and sweet sauces are almost never included in Mediterranean savoury dishes. Yet, pub and restaurant meals, as well as supermarket ready-made meals, are full of those ingredients. Why does one need mayonnaise in sushi? Why would a so-called Greek salad need a sweet sauce? And why the hell do we need all this cream in so many meals?
I do not understand what makes unhealthy food, cooked unhealthily, good for the “soul”. Yes, it is comforting and occasionally food comfort is important. But consuming comfort/soul/street food continuously - as many people do these days with London’s rampant takeaway “just eat” culture - is detrimental to health. Indeed, ‘soul food’ and ‘street food’ played a role in the past, when people who mainly did heavy manual labour for a living needed a source of thousands of concentrated calories to get them through the day. In fact, millions of hard working people still depend on it today. It is not the healthiest food but provides needed calories…
And for every person benefitting from such motivation - or anxiety-inducing - reels there are countless others who simply waste their life away in the sofa scrolling to watch pointless “content” while eating comfort food and getting unhealthy and overweight. Not the mention the millions of disgusting food recipes with smoked, burned, charred, smoked again, fried, charred again, burned, fried again food comprising fatty meat, 60 shades of sugar and countless forms of stodge (British: heavy, dull, often starchy food)…
At the clinic we quite often see female clients (usually young but quite often in their 40s and 60s too), who consume 15 or even 20 units of alcohol on a night out. I really do not know how they do it - that amount of alcohol would send me to the intensive care unit. The fact is they do it and, although some are slim or relatively slim, they all have one thing in…
Beer and fish and chips vs refined restaurants and expensive cocktails. What do these two things have in common? Calories and alcohol, of course. In the last 20 years that we have specialised in cellulite, we have seen so many champagne-sipping people, who had literally thousands of evenings of refined dining…
“Don’t cook, just eat”, goes the motto of food delivery app Just Eat. Deliveroo and Uber Eats preach a similar philosophy: why bother to cook, when you can outsource your food? Obviously things are not so simple. Takeaway food is not cooked in a ‘Green Pan’ with a £50-a-kilo extra virgin Toscano olive oil, coming out of a cute glass bottle…
Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes compromised. This allows undigested food particles, toxins, and bacteria to leak into the bloodstream, triggering systemic inflammation and immune responses. Since inflammation and related processes play a significant role in skin and tissue health, this condition could plausibly affect cellulite…
How can compression leggings / stockings affect skin firmness / tightness? Constant movement and vibration throughout the day provide mechanical stimulation to cell mechanosensitive receptors, which in turn stimulate collagen and elastin synthesis by your collagen cells (fibroblasts) in your skin and even by your fat cells (adipocytes)…
At the clinic we hear a lot of clients asking “why does my cellulite hurt when massaged“ or even “why does my fat hurt to touch”. For most women cellulite is not painful (at least for Stage I or Stage II cellulite). However, in the more severe cases of lumpy cellulite (Stage III) both cellulite and fat can hurt to the touch. This is most commonly found in…
With any effective body treatment, it is good to leave one, two or more days between sessions in order to allow for the skin to recover. So with a deep-acting, high-power radiofrequency treatment, you must leave at least 2-3 days between sessions. With ineffective, low power RF treatments, you can leave less time between sessions (as little…
The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is the strongest SAFE skin tightening, natural anti-ageing and cellulite treatment in London, ideal for both body and face.
The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the Anatomy and physiology of cellulite and skin laxity.
The LipoTherapeia® Plus treatments are exclusively provided at our practice in Central London
This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.
Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call ‘AI hallucinations’.
No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.
Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.
So 24+ years on, we still keep it real, regardless of AI.
Copyright: All text and before & after pictures: © 2003-2025, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).
Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.
Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics and state of health (how each individual body responds to treatment), so specific results can never be guaranteed. BTW, there is NO long-term cellulite removal or skin tightening/lifting with one, two or even three sessions and there is neither 100% nor permanent cellulite removal or skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.
Safety: Our treatments have proven 99%+ safe over the last 14+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.
Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 24-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.
Prices and special offers: Subject to change without prior notice. Special offers can not be combined.
Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.
Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice
For information purposes only: All content on this website is strictly for information purposes only.
