Although with cellulite fat in the hypodermis is typically characterised by chronic, low grade inflammation and fibrosis (like a lot of adipose tissue does), it is not health threatening or an actual disease per se. Cellulitis, on the other hand, is a bacterial infection of the hypodermis by bacteria. It manifests as diffuse redness on the surface of the skin, it can be health threatening and it usually has to be treated by antibiotics…
Exercising your skin with radiofrequency treatment
Deep-acting, high-power radiofrequency provided under at intensity just under the pain threshold is the most effective SAFE skin tightening and cellulite reduction treatment available today (superficial or low-power RF doesn’t work). Radiofrequency works by stimulating collagen contraction, collagen cell proliferation, collagen and elastin…
Cellulite and oxidative stress: what is the connection?
Oxidative damage is an important aspect of cellulite, with the other six being fibrosis, skin laxity, glycation, poor microcirculation, inflammation and superficial fat accumulation. Oxidative damage or free radical damage refers to cell damage by ‘reactive oxygen species’ (ROS) / free radicals, such as OO- (superoxide radical), -OH (hydroxyl radical) and H2O2 (hydrogen peroxide)…
Quinoa, carbs, protein and cellulite
As is common with many foods novel to Europe and the US, it was cleverly marketed as "superfood" by the media, in their quest for sensationalistic titles and internet traffic. One clever marketing idea is that quinoa is “protein”, meaning that quinoa is a food rich in protein. Is this correct? Let’s have a look at the facts…
Skin tightening whilst losing weight
Weight gain leads to excess skin to accommodate the extra fat volume. As a result, when weight is lost skin looks loose. The best way to prevent skin laxity after weight loss is to have a skin tightening treatment whilst you lose weight. Of course, if you have already lost the weight and have skin laxity, you can always have a course of treatments then, but it is always best to arrive at your ideal weight with the least possible skin laxity. The most effective SAFE skin tightening technology is deep-acting, high-power radiofrequency…
How EGCG in green tea helps protect collagen IV in skin and blood vessels
This in-vitro study has shown that the main active molecule in green tea, epigallocatechin gallate (EGCG), inhibits the metalloproteinase MMP9 and its precursor proMMP9. MMPs are useful for various body processes, as they are collagen remodelling agents, but excessive MMP synthesis can lead to excessive connective tissue breakdown. Usually MMPs are over-activated by inflammation or free radical damage, i.e. when tissue injury occurs…
RF microneedling vs deep tissue radiofrequency
The last few years there is the generalised perception by the public that if a procedure is very painful, very medicalised, very unsafe, very hyped up, very “instant”, very expensive or all the above, the rewards of taking the risk with such a procedure will be higher and cellulite or skin looseness will apparently disappear “forever” (there is no forever in this universe, let alone the human body). RF microneedling fits all the above requirements and people flock to have it for both body and face. Hence all the RF microneedling horror stories in the media lately, including one of the latest RF microneedling disaster stories here…
Lipolysis and cellulite
The most important aspect of cellulite is fat accumulation in the hypodermis (deepest skin layer). Everything else (water retention, skin laxity, fibrosis etc) is also important, but secondary. Consequently hypodermal fat reduction is the most important step in reducing cellulite. The process by which fat is broken down in fat cells for subsequent release into the bloodstream is called lipolysis…
What? Even dark chocolate causes cellulite? What about all the cocoa flavanols?
Dark chocolate is healthy, right? Dark chocolate has a reputation of being “healthy”, especially for the heart, and especially in relation to milk chocolate and white chocolate. Many of the clients that present at our clinic say that they consume dark chocolate regularly, since apparently it is “healthy” and it won’t affect cellulite. But does the hype stand to scrutiny? Here we present all the aspects of dark chocolate in relation to health and appearance…
How does radiofrequency tighten the skin?
The main thing that radiofrequency does is to tighten skin. This happens via two mechanisms: RF stimulates existing collagen contraction; RF stimulates new collagen and elastin synthesis. In fact radiofrequency is the best way to achieve both collagen contraction and production. Any other technique is simply not effective enough, unsafe or both.
When it comes to skin tightening / toning / lifting, radiofrequency is the only game in town.
Essential oils for cellulite: do they work?
Several aromatherapy oils have applications for cellulite reduction, due to their circulation boosting effects and in some cases even due their lipolytic effects (limited research exists on the latter, though). Examples of such potentially anti-cellulite essential oils include all the pine/fir/cypress essential oils, all the citrus essential oils and menthol-containing essential oils, among others, when used in HIGH concentrations...
More cellulite than my mum? How is this possible?
This has been a very common question at the clinic throughout the years. Sometimes there is truth in that statement/question, while sometimes there isn’t. Let’s have a look. Most women, when they compare themselves to other women, believe that they are less good looking and that their skin blemishes, excess weight etc are really bad - when in reality they are not nearly as bad. This is in direct contrast to men, who actually typically believe that they are much better looking, slimmer, smarter, successful etc, than they really are…
Radiofrequency microneedling for fibrosis after vaser liposuction? What can possibly go wrong?
When you suffer from post-lipo fibrosis you want to have a treatment that actually breaks down fibrotic collagen (i.e. progressively stronger massage and/or ultrasound) rather than one that creates more fibrotic collagen. On the other hand, RF microneedling is also based on burning the skin at 60-90ºC (depending on the machine used) and creating not that well “controlled” fibrotic collagen/“neocollagenesis” on the hypodermis and dermis. There is a reason that microneedling is called ‘collagen induction therapy’ and RF microneedling goes one step further in producing fibrotic collagen by combining needling with extreme RF heat…
What is blue light LED therapy for?
Blue light LED treatment is mainly used for acne reduction and psoriasis. Blue light acts on porphyrins inside bacteria (including the Cutibacterium acnes bacteria, which cause most forms of acne), to inactivate them. Blue light is ideally combined with red and infrared light, which are known to stimulate skin…
How to choose the best skin tightening / cellulite treatment
Hundreds of salons and clinics in London now offer cellulite reduction and skin tightening with some sort of machine and everyone seems to be claiming instant, amazing and permanent results that will last until the end of time with something like 1.5 miracle sessions, at a cost of anything from £75-£3,500 each. Obviously, it cannot be all true. And with each of them using a different machine and technique, they cannot all be right.
Why we do NOT offer Morpheus8 at our London clinic
Radiofrequency microneedling has become extremely popular the last few years, for both skin tightening and cellulite removal - and even for fibrosis reduction after lipo. We have tried RF microneedling around 2014, way before it became popular around 2019 - and all the rage around 2022 with Morpheus8 - and found it lacking, both in terms of effectiveness and especially safety. The best way to understand the reasoning for us not offering Morpheus8 is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram and tiktok. Real world reviews show an average of…
Cellulite reduction: are diet and exercise enough?
Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…
Liposuction often leads to fibrosis: how to massage it away, by hand or with ultrasound
In a previous article we analysed everything to do with fibrosis after liposuction/cellulite surgery (normal liposuction, vaser, laser lipo, body tight, abdominoplasty/tummy tuck, thigh lift, cellfina, subcision, cellulaze), including what causes it. On this article we focus on the specifics of how to perform a safe and effective anti-fibrosis massage fibrosis after lipo/cellulite surgery.


















