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cellulite

For an effective bum lift, the upper buttocks must also be treated with RF

For an effective bum lift, the upper buttocks must also be treated with RF

Droopy, loose skin on the buttocks is common these days, due to literally “sitting on our butt” too many hours a day, due to yo-yo dieting and also due to other factors.

Not everyone wants to go through the dangers inherent with brazilian butt lift surgery (BBL). Neither it is a wise idea to go for fillers / liquid BBL, which are ridiculously expensive for a 6-month fix and can ruin the buttocks for several months or years if something goes wrong. So many people opt for three technologies: either radiofrequency, the largely inefficient and ineffective HIFU or the barbaric RF microneedling for a non-surgical bum lift…

Does drinking water help with cellulite?

Does drinking water help with cellulite?

It’s official: according to a study published in The Lancet and detailed below, drinking lots of water throughout your life helps ward off body ageing and degenerative diseases - and their respective subsets: skin ageing and cellulite. Women should aim to drink 2-3 litres of water and non-caffeinated drinks and men should aim for 3-4 litres a day. Still or sparkling, makes no difference. Contrary to popular belief, sparkling water does NOT cause cellulite. But please do not count sugary/sweetened fizzy drinks, juices and juice drinks, as part of this advice.

How to really get rid of cellulite?

How to really get rid of cellulite?

This is a very common question that we hear at the clinic and also a very common question all over the internet. People believe the beauty industry marketing hype and all the extra extraordinary miracle claims, and then, when those claims do not materialise, they get disappointed. Well, after seeing literally thousands of clients over more than two decades, and after researching the subject continuously for the last 20+ years, let me put it as clearly, as honestly and as bluntly…

Does cellulite go away with weight loss? What experience shows.

Does cellulite go away with weight loss? What experience shows.

Excess fat accumulation at the hypodermal level (fat in skin’s deeper layer) is the most important aspect of cellulite (with fibrosis, skin laxity and poor circulation being the other main aspects). When weight is lost, with diet and exercise, different types of body fat are reduced at different speeds…

Does sports / deep tissue massage help with cellulite?

Does sports / deep tissue massage help with cellulite?

Some clinics advertise sports/deep tissue massage as an anti-cellulite massage, which could not be further from the truth. Deep tissue massage (aka sports massage) is a massage technique aiming to work DEEP into the muscles to alleviate muscle tightness, pain or injury. On the other hand, cellulite is an aesthetic condition that is characterised by hypodermal fat accumulation. Now the hypodermis may be the deepest skin layer but it is still way more superficial than the muscles. After the hypodermis we have the intermediate fascia, then the subcutaneous adipose tissue, then the deep fascia, then the muscle fascia and then the muscles. Muscles and hypodermis are two very distant tissues. Furthermore, the massage manipulation muscles need is quite different to the massage manipulation cellulite needs…

Do fat burning / slimming creams work?

Do fat burning / slimming creams work?

First off let’s clarify that no cream/gel/serum can actually ever burn any fat. This is biologically impossible. Fat is oxidised (what people call “burned”) in muscles and organs after being released by fat cells. No fat oxidation occurs in white adipose fat tissue (what people call “fat”). So in essence a “fat burning” cream that works (most don’t), is a cream that helps stimulate lipolysis (= fat release from fat cells) in specific areas where stubborn fat has accumulated…

Superficial cellulite: how to specifically treat it with radiofrequency

Superficial cellulite: how to specifically treat it with radiofrequency

There are three types of cellulite, depending on tissue depth, and superficial cellulite “lives” in the superficial hypodermis. There is widespread confusion regarding cellulite, the hypodermis and subcutaneous tissue and their depths in the scientific literature - not to mention general information that you can find on the web…

Cellulite and the Dermal HypoDermal Junction (DHDJ)

Cellulite and the Dermal HypoDermal Junction (DHDJ)

The Dermal HypoDermal Junction (DHDJ) is the border between the collagen-rich dermis (medium-depth skin layer) above and much fattier and less collagenous hypodermis (deepest skin layer) underneath. In people without cellulite, the DHDJ is a pretty straight line, denoting no fat infiltration from the hypodermis to the dermis that causes the familiar cellulite bumps. In people with cellulite, the DHDJ has a more “bumpy” appearance…

Can acoustic wave therapy (AWT) cure lipedema?

Can acoustic wave therapy (AWT) cure lipedema?

We had a question by a website visitor a few weeks ago: “Thank you for your ‘Acoustic wave therapy for cellulite: does it work?’ page. What about lipedema (lipoedema)? If it doesn't work on soft fat, what about the hard fat that forms from lipedema? I have lipoedema, as do 1/10 women. I'm not sure what stage, as doctors don't know much about it. Just wondering if you have tried AWT on lipedema, as there is no research so far.” I have to say this is a very smart question and (unless ones has specifically studied the anatomy of adipose tissue and the science of AWT) makes a lot of sense. However, the devil is always in the detail. So let’s look at the details.

Why do you prefer radiofrequency more than cavitation for cellulite reduction?

Why do you prefer radiofrequency more than cavitation for cellulite reduction?

At the clinic we use a combination of deep-acting, high-power* radiofrequency and deep-acting, high-power* ultrasound cavitation for cellulite, ideally combined with high-power LED phototherapy. In most cases we prefer to use radiofrequency only or more RF and less cavitation simply because in most cases skin looseness is a big component of the cellulite. This is what some people call “soft cellulite” - it is not very scientific but it describes the combination of skin laxity and cellulite. As deep-acting, high-power radiofrequency is THE strongest SAFE treatment for skin laxity - and one of the two strongest treatments for cellulite - this is what we use…

Does multipolar radiofrequency work for cellulite reduction?

Does multipolar radiofrequency work for cellulite reduction?

Multipolar radiofrequency goes deeper than bipolar, so it must be good for cellulite, right? No and no. It doesn’t go deeper than anything and it is not an effective cellulite treatment. Multipolar RF, i.e. tripolar, tetrapolar, hexapolar or octipolar RF, is a type of bipolar radiofrequency and, contrary to marketing nonsense, it does not reach deeper than bipolar RF. Yes, multipolar RF is still a bipolar type of radiofrequency. In nature there are only two types or electricity: plus and minus. With so called multipolar RF, the (+) and (-) poles alternate between 3 or more electrodes. So multipolar RF is still bipolar RF, just with the poles alternating, with no extra benefits incurred for cellulite reduction…

What is cellulite and how to reduce it

What is cellulite and how to reduce it

There is ridiculous misinformation on cellulite in the media. Instagram, blogs, newspapers, glossy magazines, clinic/beauty salon websites and even cellulite equipment and cellulite cream manufacturer websites offer such gems as “cellulite is toxins”, “cellulite is just fat”, “cellulite does not exist”, “cellulite is natural”, “cellulite is normal”, “cellulite is just fascia”, “cellulite is just water retention”, “90% of women in the world have cellulite” etc etc…

Your cellulite treatments are so long, why is that?

Your cellulite treatments are so long, why is that?

Your cellulite treatments are so long, e.g. your full thigh and buttock treatment is 100 minutes. Why is that? Because we don’t cut corners. We are aware that some clinics, with much inferior equipment, treat the back of thighs in 20 minutes and in a similar amount of time the front of thighs, for a total of 40 minutes for the entire thighs and buttocks. That’s good for those clinic, as they make the maximum amount of money per minute but not very good for their clients, who obviously don’t get any results. At LipoTherapeia, despite using the strongest equipment and treatment protocols in the world, we spend 2.5x more time, i.e. 100 minutes for the entire thighs and buttocks or 50 minutes for each side…

Cellulite is an inflammatory fat tissue, similar to visceral fat

Cellulite is an inflammatory fat tissue, similar to visceral fat

Of course cellulite does NOT protect from stroke and dementia (contrary to tabloid clickbait articles). Visceral fat is an inflammatory fat tissue that can cause conditions such as stroke and dementia, while subcutaneous fat is more innocuous. However, cellulite is NOT subcutaneous fat…

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

Vegetable juices/smoothies and berry smoothies contain highly concentrated collagen-protecting, blood vessel-supporting, fat-fighting polyphenols and carotenoids (plus vitamins, of course) and negligible calories. Concentrated polyphenols and carotenoids, both found in vegetable juices and smoothies, are known for their anti-inflammatory, anti-glycation…

BPA, microplastics, nanoplastics, forever chemicals, endocrine disruption and cellulite

BPA, microplastics, nanoplastics, forever chemicals, endocrine disruption and cellulite

Do you want smooth, cellulite-free legs? Detoxify your life from endocrine disrupting chemicals, xenoestrogens, phthalates and BPA, found in plastics…

Hidden plastics in chewing gums: a microplastics and endocrine disruptor nightmare for cellulite

Hidden plastics in chewing gums: a microplastics and endocrine disruptor nightmare for cellulite

Surprisingly, the types of plastics found - such as polyolefins, polyethylene terephthalates, polyacrylamides, and polystyrenes - were the same in both natural and synthetic gums, with polyolefins being the most common. Most microplastics were released within the first two minutes of chewing, not due to saliva enzymes but from the abrasive action of chewing itself. After eight minutes, 94% of the detectable microplastics had detached. The study suggests chewing a single piece for longer rather than switching to a new one could reduce exposure. Cellulite, influenced by estrogenic endocrine disruptors, may worsen with microplastics from chewing gum, as these particles can mimic hormones like oestrogen…

Compression stockings versus polyphenols from gotu kola, horse chestnut, pine bark and citrus fruits for cellulite and water retention

Compression stockings versus polyphenols from gotu kola, horse chestnut, pine bark and citrus fruits for cellulite and water retention

Graduated compression stockings can offer some relief from water retention, however there are quite uncomfortable, especially in the summer, when they are most needed. For cellulite, things are even more complicated, as compression leggings helps in some ways and are detrimental in some others. Clearly there must be a better way…

HIIT, interval training and uphill interval running: the best types of cellulite exercise

HIIT, interval training and uphill interval running: the best types of cellulite exercise

Interval training is by far the best form of exercise for cellulite reduction and prevention. This is because during the bursts of high intensity activity you burn calories very fast - much faster than you would with slow intensity work. In addition, those bursts act as a shock on the endocrine system and boost your metabolism much more effectively than slow intensity exercise, so you continue to burn calories after your training session…