This is a common question at the clinic: “If fat is removed from a stubborn fat area / cellulite tissue with radiofrequency and/or ultrasound cavitation, where does the fat go?” Due to massive internet misinformation, many people think that a treatment, ANY treatment, can eliminate fat there and then. However, as we know from physics matter cannot be eliminated like that - except with a nuclear reaction, which is not a good idea…
Deep-acting, high-power radiofrequency is the strongest SAFE treatment for cellulite reduction and skin tightening. However, even with the best treatment in the world, a protracted amount of time is needed to provide tissues with sufficient stimulation and effect change. So treatment duration for a high quality, strong RF treatment is 20-40’ per side, per area…
However, each specific case comes with a set of problems, requirements and different tissue types that would benefit more from ultrasound cavitation, radiofrequency or a mix of those techniques: cellulite type (deep vs superficial, hard vs soft etc); cellulite severity; connective tissue fibrosis; skin sensitivity; skin laxity; subcutaneous tissue depth; surface area to be treated…
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…
Cellulite has multiple causes, both genetic, hormonal and lifestyle-related so for each person there can be a different cause. Also, in all health and aesthetic conditions, usually 3-4 factors coincide to bring them about. So for most people there are 3-4 causes coinciding. However, today in the Western world we can safely say that sugar, in all it guises is the number one cause of cellulite today: white sugar, brown sugar, high fructose corn syrup, sucrose, glucose/dextrose, maltose, honey…
Depending on the type of retinol you are using, it may be quite harsh/sensitising on your skin, especially when combined with light. So applying retinol before LED treatment is not recommended. In fact, light skin absorption is maximum when it is cleansed with nothing applied on it. You can always apply actives after treatment…
Unless you are a shallow blogger/journalist about to write a “Forget abc, xyz is the newest celebrity-endorsed cellulite treatment that took the world by storm in 2024” type of article, it doesn’t really matter what is the newest cellulite treatment. Every year a bunch of new, hyped-up beauty/aesthetic treatments appear and in a few years, when people realise that said treatments are not that miraculous after all, they gradually disappear…
Can a treatment/special garment melt the fat which can then naturally removed through the kidneys into the urine. Absolutely not. Phrases like those are total garbage and would make any biologist laugh out loud. Yet they are churned out en masse on the internet by ignorant bloggers, influencers, “journalists”, beauty therapists and even medical aesthetic specialists, who do not even know the most basic biology…
Red and infrared LED light therapy is quite effective and very safe for both aesthetic applications and health applications (back pain, musculoskeletal injuries, seasonal affective disorder etc). With a high-power LED device 10 minutes might be enough but 20 minutes (and sometimes 30 minutes) would be better. Consider a high power device one that offers about 60-120mW/cm2…
And this is a common question we hear: “Why good LED masks (and professional LED devices) so expensive?” Well the answer is: “they are not”. In the West we are addicted to cheap imported goods and so we believe everything should be dirt cheap. And indeed, many LED masks are dirt cheap but, as many people understand, they are of poor quality, while the higher quality devices are considered “expensive”. A good home-use LED mask (or even professional LED device for use at clinics) must use high quality LED bulbs that provide what it says on the tin: red or infrared light of a specific frequency and specific intensity, constantly throughout the treatment…
When it comes to cellulite many so-called “cellulite experts” focus on everything else than the elephant in the room, the most important thing: hypodermal fat accumulation - i.e. fat accumulation in the deepest layer of the skin, the hypodermis. It is increased hypodermal fat accumulation that causes circulation constriction and consequent water retention…
Superficial facial vascular lesions (facial redness, thread/spider veins) can be an aesthetic problem as well as a symptom of different skin diseases. Risk factors include Fitzpatrick skin types I, II and III, significant sun exposure, rosacea, alcohol consumption and smoking. Facial spider veins and related facial vascular lesions are treated with laser, IPL and LED phototherapy treatments. The first two (laser and IPL) are generally more effective but also can cause side effects, such pain, erythema/redness and less often oedema, blistering, hematoma, crusting, hyperpigmentation, scarring, keloid formation and infection…
“Radiofrequency” is an all encompassing term for treatment with different types of high frequency electrical currents. Different machines utilise different frequencies, from an extra low of 300kHz to an extra high of 5GHz. The types of physical phenomena at play on those different machines are quite different…
The rise of current GLP-1 receptor agonist drugs, such as Ozempic/Wegovy and Mounjaro, and the development of new ones with less side effects and possible oral administration (as opposed to current injection), is poised to reduce the incidence of overweight and obesity. However, can Ozempic/Wegovy, Mounjaro et al eliminate the cellulite appearance?
It is true that most non-surgical cellulite treatments do not really work. Most such treatments range from generally safe but ineffective (think palper-rouler massage, acoustic wave therapy (AWT), microneedling, bipolar/tripolar RF etc) to dangerous and generally ineffective (high intensity HIFU, high intensity RF microneedling etc). As a result many people think that cellulite surgery is a better, so-called “one-off” option...
Apparently the BBL era is now over and the most dangerous cosmetic procedure is now on the wane. Big butts are gradually going out of fashion and a slimmer, or at least more balanced look, is now the new trend. The Kardashians are reported to have apparently reversed their BBLs - although they never admitted them in the first place and although millions of women around the world copied the non-admitted BBLs…
Radiofrequency increases the metabolism of tissues where it is applied. Increased metabolism will result to increased breakdown of products such as fillers and botox. Furthermore, certain types of radiofrequency, such as high frequency RF, should not be used on fillers, as temperature may increase disproportionately inside the filler, potentially causing damage…
Let’s make it crystal clear: fat can “come back” after any treatment of any kind, even liposuction (and of course, as you know, fat can come back after dieting). This is because, if you overeat, drink too much alcohol, do not exercise or take specific medication (such as corticosteroids, estrogens or progestogens), your body can create new fat cells out of mesenchymal stem cells (MSCs), which are found in all body tissues; existing fat cells can increase more than 3,000 their original size…
Graduated compression stockings can offer some relief from water retention, however there are quite uncomfortable, especially in the summer, when they are most needed. For cellulite, things are even more complicated, as compression leggings helps in some ways and are detrimental in some others. Clearly there must be a better way…
Several aromatherapy oils have applications for cellulite reduction, due to their circulation boosting effects and in some cases even due their lipolytic effects (limited research exists on the latter, though). Examples of such potentially anti-cellulite essential oils include all the pine/fir/cypress essential oils, all the citrus essential oils and menthol-containing essential oils, among others, when used in HIGH concentrations...
Air fryers are now the third most-used appliance in UK kitchens after toasters and microwave ovens - and well ahead of conventional ovens. Air fryers owe their popularity to their promise of making fried food but without the excess oil. Enjoying crispy fried food but without the oil? What not to like, right? Sure, air fried food is better than normal oil fried too - no question about that. But there are lot of things not to like about the air fryer craze...
Many therapists have the habit of pressing hard with the handpiece on the client’s skin in order to offer a deeper treatment. But does that make sense? Does treatment get deeper? The answer is maybe, depending on the equipment used, but this is not a valid or even safe way to provide deep treatment. First off, the constant pressure is not good for the therapist. It makes treatment straining and...
Book below a 50-minute cellulite / skin tightening treatment for the ‘Outer thighs, back of thighs and bum’ area
You may also add to your treatment:
+20-minute Non-surgical bum lift option
+20-minute Facial Phototherapy option at -50%
To book all our other treatments for the body and face, including our RF/LED Facial treatments and High-Power LED Phototherapy treatments, click here.
The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is arguably the strongest SAFE skin tightening/lifting, natural anti-ageing and cellulite treatment in London
The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the anatomy and physiology of cellulite and skin laxity
The LipoTherapeia® Plus treatments are exclusively provided at our practice in central London (The Light Centre Marylebone, 10 Portman Square, London W1H 6AZ)
This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.
Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call “AI hallucinations”.
No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.
Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.
So 24+ years on, we still keep it real, regardless of AI.
Copyright: All text and before & after pictures: © 2003-2025, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).
Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.
Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics, state of health (how each individual body responds to treatment), so specific results cannot be guaranteed. BTW, there is NO cellulite removal or long-term skin tightening/lifting with one, two or even three sessions and there is neither 100% (nor permanent) cellulite removal/skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.
Safety: Our treatments have proven 99%+ safe over the last 14+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.
Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 24-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.
Prices and special offers: Subject to change without prior notice. Special offers can not be combined.
Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.
Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice
For information purposes only: All content on this website is strictly for information purposes only.
![How to get rid of cellulite | 111 tips from the experts [2025 Edition]](https://images.squarespace-cdn.com/content/v1/5294cad9e4b009e918124a61/1527163908999-AIXNRJV0SW4MOXBU8MLL/How+to+get+rid+of+cellulite+fast+this+summer.jpg)
