BEACHY LEGS

Why does cellulite get worse with age?

Why does cellulite get worse with age?

Although cellulite can start at quite young age - almost as soon as the onset of puberty at around 13 - it is more prevalent at older ages, and its appearance also worsens with age. At our clinic we see more and more clients as age progresses up to the age of about 65 when interest in cellulite reduction declines, for different reasons, even though it becomes more progressed. There are two main reasons why cellulite becomes more common / more severe with age…

Laser and red/infrared LED light therapy vs radiofrequency and cavitation for skin tightening and cellulite

Laser and red/infrared LED light therapy vs radiofrequency and cavitation for skin tightening and cellulite

Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…

Deep tissue radiofrequency: the only RF worth having for cellulite and skin tightening

Deep tissue radiofrequency: the only RF worth having for cellulite and skin tightening

We place repeated emphasis on “deep tissue radiofrequency” because most radio frequency treatments are just too superficial for the purposes of of skin tightening and cellulite reduction, and therefore quite ineffective…

Does leaky gut make your cellulite worse?

Does leaky gut make your cellulite worse?

Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes compromised. This allows undigested food particles, toxins, and bacteria to leak into the bloodstream, triggering systemic inflammation and immune responses. Since inflammation and related processes play a significant role in skin and tissue health, this condition could plausibly affect cellulite…

Green tea vs turmeric vs high flavanol cocoa for cellulite reduction and prevention

Green tea vs turmeric vs high flavanol cocoa for cellulite reduction and prevention

Most people looking into popular superfood ingredients, especially turmeric, matcha tea and cocoa, to help them detox their body, either from the festive excesses in the winter or to get ready for summer in the spring. Being big proponents of natural health and specifically polyphenol-rich herbs, we have looked into the benefits and nutrient content of each of these popular superfoods and has come to some interesting findings.

Salt, potassium, water retention and cellulite

Salt, potassium, water retention and cellulite

It is widely known that in the Western world and with our industrialised food supply we consume way too much salt (sodium chloride), and therefore sodium. Our body removes excess water from the body by filtering blood through the kidneys. A high sodium intake causes the kidneys to remove less water resulting in higher blood pressure and water retention. As water retention is an important aspect of cellulite, this means that a high salt intake can increase the appearance of cellulite.

Why do you have to drink water after cavitation / radiofrequency treatment?

Why do you have to drink water after cavitation / radiofrequency treatment?

The “Drink lots of water after your treatment”, however, is the most vacuous thing heard at aesthetic clinics and beauty salons up and down the country. There is no specific reason to do so after any treatment - definitely not “to flush out the toxins out of the system after treatment”. This is not how biology works…

Collagen, skin tightening and cellulite

Collagen, skin tightening and cellulite

Many of our clients ask us a lot of questions relating to skin firmness: collagen, elastin, skin tightness, skin elasticity, collagen powders, skin tightening treatments and creams, how to increase skin elasticity, and of course, cellulite. Here is a concise guide on collagen, elastin and how these proteins affect skin firmness, elasticity and cellulite. Skin is made primarily of rigid protein-based fibres such as collagen and fibronectin and elastic protein-based fibres, such as elastin and fibrillin. Collagen and fibronectin give firmness/tightness to skin and other tissues, while elastin and fibrillin provide elasticity.

Are tomatoes an anti-cellulite food?

Are tomatoes an anti-cellulite food?

Lycopene, a potent carotenoid antioxidant in tomatoes, stands out for its skin health benefits. It reduces inflammation, a key driver of cellulite progression in the hypodermis. This can help maintain smoother skin over time. It also combats oxidative damage, protecting skin cells and improving texture. This may prevent worsening of cellulite’s visible signs. Studies show lycopene directly supports connective tissue integrity…

Retinol vs. cellulite: the hype that won’t smooth away

Retinol vs. cellulite: the hype that won’t smooth away

Does retinol work for cellulite? It’s a very common question that keeps surfacing among those desperate to smooth out dimpled skin. People ask it all the time, lured by retinol’s skincare fame. For more than two decades, it’s been a staple in cellulite creams, yet the results remain minimal. However, on its own, retinol is ineffective for cellulite reduction, and even the hype around it can’t change that fact. Let’s break down why this ingredient keeps coming up short…

How glycation causes cellulite (and skin aging)

How glycation causes cellulite (and skin aging)

Glycation is the attachment of sugars to proteins and lipids, leading to what are called ‘Advanced Glycation End-products’ (AGEs in shirt). The consequent damage of those proteins/lipids, especially collagen and elastin, leads to inflammation, free radical formation / oxidative damage and fibrosis, all of which accelerate aging…

Can cavitation or radiofrequency make cellulite and skin firmness worse?

Can cavitation or radiofrequency make cellulite and skin firmness worse?

Properly applied, deep-acting, high-power radiofrequency, can NOT make skin worse - it will always lead to skin tightening and cellulite reduction (and the same applies to properly applied strong, deep-acting ultrasound cavitation). After 13,000+ sessions we have never seen a single client’s skin get worse. This type of radiofrequency (and/or ultrasound cavitation) is super-safe, if applied professionally by an experienced, well-trained, well-educated therapist (we have a constant 99.5%+ safety rate at our clinic in the last 14+ years). Properly applied, deep-acting, high-power radiofrequency works by stimulating cellulite fat release and the synthesis of functional collagen tissue and…

Radio frequency skin tightening dangers and safety: all you need to know

Radio frequency skin tightening dangers and safety: all you need to know

Radiofrequency treatment is based on electrically heating the skin and can be anything from extremely safe all the way to very unsafe (and with a lot of adverse reactions), depending on type of radiofrequency used, equipment and therapist experience/training. If the pain threshold rule is adhered, deep-acting, high-power radiofrequency provided in a continuous moving fashion, should be ~99.5% safe, or better…

Spot fat reduction with exercise - does it exist?

Spot fat reduction with exercise - does it exist?

Looking for exercises to reduce cellulite/fat on a specific part of your body like your butt, thighs or stomach? Well, stop looking, because those exercises DO-NOT-EXIST. They don’t. Forget what the tabloid newspaper, glossy magazine, instagram post, exercise blog, youtube vlog or tiktok reel says. It’s all misinformation based on IGNORANCE - or just good, old, plain lying (sorry, I have to call it out as what it is: LYING). Very simply, it is physiologically impossible to reduce fat (including cellulite fat) from a SPECIFIC part of the body with…

Can yoga smooth away cellulite? Here are the facts.

Can yoga smooth away cellulite? Here are the facts.

Cellulite, the bane of smooth skin, afflicts up to 90% of women at some stage, manifesting as a dimpled, uneven texture on the thighs, buttocks, and abdomen. Often likened to orange peel or cottage cheese, this condition arises when fat deposits protrude through weakened connective tissue beneath the skin’s surface. Its ubiquity has fuelled an endless quest for remedies, with yoga frequently touted as a potential saviour. But can yoga, a practice blending physical postures, breath control, and mindfulness, truly prevent or reduce…

Dancing, cellulite and skin firmness

Dancing, cellulite and skin firmness

Physical activity and exercise are essential for both cellulite reduction and skin tightening. Diet only is never enough - both physical activity and healthy nutrition are needed. The most beneficial types of exercise / physical activity for cellulite prevention and skin firmness maintenance are the ones which combine both high intensity AND some form of vibration/impact. High intensity burns calories while the activity is…

Can berry fruits help get rid of cellulite?

Can berry fruits help get rid of cellulite?

Cellulite and berry fruits might not seem directly connected at first glance, but their relationship lies in the potential effects of berries' nutrient profile on the factors contributing to this common skin condition. In this exploration, we’ll define cellulite and its causes, examine the key nutrients in berry fruits, and evaluate how these nutrients might influence cellulite, all while assessing the evidence - or lack thereof - for a direct link…

The connection between cellulite and hemorrhoids - and the flavonoids that can help both

The connection between cellulite and hemorrhoids - and the flavonoids that can help both

Polyphenols such as flavonoids are widely researched for this blood vessel supporting and microcirculation boosting action. This can help in all conditions affected by poor circulation, anything from water retention to cellulite reduction to haemorrhoid improvement: the key issue is exactly the same: blood and lymphatic vessel integrity and function…

For cellulite reduction and skin tightening 12 sessions are ideally needed for best results

For cellulite reduction and skin tightening 12 sessions are ideally needed for best results

Why 12 (intensive but SAFE) sessions are necessary for cellulite reduction and skin tightening. In aesthetics there are currently two methods to effect skin tightening and cellulite reduction. The stimulative method is safe, pain-free and effective, as long as it’s strong (but never excessive), and as long as treatments are regularly repeated. As multiple treatments are needed, prices should be moderate. Typical examples…

Red vine leaf extract improves chronic venous insufficiency [Research]

Red vine leaf extract improves chronic venous insufficiency [Research]

Chronic venous insufficiency (CVI) is common in women, especially older or overweight women. Common symptoms include fat accumulation under/inside the skin, oedema (water retention), heavy legs, muscle cramps, pain and varicose veins. Several natural supplements are used for CVI which can help relieve symptoms of the condition, including centella asiatica/gotu kola extract, hesperidin, diosmin, butcher’s broom extract and escin/horse chestnut extract and red vine leaf extract among others.